How many calories are in Variety Dessert Bar?

100 g of Variety Dessert Bar has 423 kcal. Serving, 1 dessert bar, 52 g (52 g): about 220 kcal.

How much protein is in Variety Dessert Bar?

Variety Dessert Bar contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 dessert bar, 52 g (52 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Variety Dessert Bar?

Variety Dessert Bar has 55.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Variety Dessert Bar?

Variety Dessert Bar contains 21.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Variety Dessert Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin D (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Variety Dessert Bar?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Variety Dessert Bar

Packaged product Sweets and Desserts Kirkland Bakery

Variety Dessert Bar contains 423 kcal per 100 g. A serving, 1 dessert bar, 52 g (52 g) provides about 220 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 21% of the Daily Value for iron and 19% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

5.8 gprotein

55.8 gcarbohydrates

21.2 gfat

220kcal in serving, 1 dessert bar, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	21.2 g	27%
Saturated fat L	9.6 g	48%
Trans fat L	0 g
Cholesterol L	48.1 mg	16%
Sodium L	163 mg	7%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	3.8 g	14%
Total sugars L	38.5 g
Added sugars L	36.5 g	73%
Protein L	5.8 g	12%
Vitamin D L	3.8 µg	19%
Calcium L	25 mg	2%
Iron L	3.8 mg	21%
Potassium L	227 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
Fiber3.8 gabove the median for sweets and desserts (median 2 g)
Sugars38.5 gin the top quarter of sweets and desserts (median 20.8 g)
Fat21.2 gabove the median for sweets and desserts (median 13 g)
Saturated fat9.6 gabove the median for sweets and desserts (median 5.4 g)
Sodium163 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Bakery
Barcode: 19783130
Label serving: 1 dessert bar (52 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR. ENRICHED FLOUR(WHEAT FLOUR, UIT. [B3. B1.B2.B9]. IRON). MARGARINE(PALM & PALM KERNEL & CANOLA OILS. HATER, SALT, HHEY POWDER. MONO-GLYCERIDES. SOY LEC - ITHIN. NAT. FLAVOR, CITRIC ACID. UIT. A PALMITATE & D3. BETA-CAROTENE (COLOR]). COCONUT(COCONUT, POHD. SUGAR (SUGAR, CORN STARCH), WATER, PRO-PYLENE GLYCOL), EGGS, HALNUTS, PECANS. MOLASSES. HIGH FAT COCOACHITH ALKALI). WATER, TOFFEE SAUCE(GLUCOSE SYRUP, CREAM & WHIPPING CREAM(CREAM, MILK. CELLULOSE GEL, MILK SOLIDS. NONFAT DRY MILK, CARRA-GEENAN. CELLULOSE GUM). SUGAR, BUTTERCREAM. SALT), WATER, NONFAT DRY MILK, CARAMEL (COLOR). SOY LECIT - HIN, SODIUM CITRATE, CARRAGEENAN), SEMI-SHEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER. SOY LECITHIN. NAT FLAVORS), CORN SYRUP, CHOCOLATEY & WHITE CONFECTIONARY COATING & CHIPS(SUGAR. FRACTIONATED PALM KERNEL OIL AND/OR PALM OIL, COCOA, WHEY POWDER. NONFAT DRY MILK. DEXTROSE, CHOCOLATE LIQUOR. SOY LECITHIN. VANILLA EXTRA - CT, NAT. FLAVOR), FILLING(SUGAR, WATER, GLUCOSE SYRUP, BLACK CURRANT PUREE, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CONCENTRATED FRUIT PUREE (RASPBERRY. STRAH - BERRY, BLUEBERRY), PECTIN. NAT. FLAVOR, SODIUM CITRATE), MODIFIED CORN STARCH, CANOLA OIL, OATS. LEAVENING(SODIU - M ACID PYROPHOSPHATE, BAKING SODA. MONOCALCIUM PHOSPHA - TE), DRIED CITRUS PULP, SALT, NAT. FLAVOR. ALLERGEN INFORMATION: CONTAINS: EGG. MILK. SOY. WHEAT. TREE NUTS(COCONUT. PECAN. HALNUT) PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS. TREE NUTS AND SESAME. CONSUMERS WITH FOOD ALLERGIES. PLEASE READ INGREDIENT STATEMENT CAREFULLY. 008313 TOTAL PRICE &

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Rapeseed (canola) oil Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 19783130. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.