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Variety 5 Pack 3 Flavors Crackers

Packaged product Bread and Baked Goods Breton

Variety 5 Pack 3 Flavors Crackers contains 444 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 80 kcal.

Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Variety 5 Pack 3 Flavors Crackers by Breton, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
444kcal per 100 g
11.1 gprotein
61.1 gcarbohydrates
19.4 gfat
80kcal in serving, 4 crackers, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 19.4 g 25%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 61.1 g 22%
Dietary fiber L 5.6 g 20%
Total sugars L 5.6 g
Added sugars L 5.6 g 11%
Protein L 11.1 g 22%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 5 mg28%
Potassium L 222 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 53%Fat: 38%444kcal / 100 g
  • Protein 10%
  • Carbohydrates 53%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Potassium5%Vitamin D0%Calcium0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber5.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.6 gabove the median for bread and baked goods (median 4 g)
  • Fat19.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium833 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L13.9 g
Polyunsaturated fat L0 g

Product details

Brand
Breton
Barcode
0055653616788
Label serving
4 crackers (18 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour, high oleic sunflower oil, wheat germ, nonfat wheat germ, cane sugar, sea salt, wheat bran, leavening, natural flavor, whole wheat flour, flax seeds, ten grain blend, malted wheat, barley, spelt, amaranth, millet, quinoa, wild rice, wheat meal, malt syrup, sesame seeds, tocopherol, sunflower oil, sunflower lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSugarSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055653616788. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Variety 5 Pack 3 Flavors Crackers?

100 g of Variety 5 Pack 3 Flavors Crackers has 444 kcal. Serving, 4 crackers, 18 g (18 g): about 80 kcal.

Is Variety 5 Pack 3 Flavors Crackers high in protein?

Variety 5 Pack 3 Flavors Crackers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Variety 5 Pack 3 Flavors Crackers?

Variety 5 Pack 3 Flavors Crackers has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Variety 5 Pack 3 Flavors Crackers?

Variety 5 Pack 3 Flavors Crackers contains 19.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Variety 5 Pack 3 Flavors Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Variety 5 Pack 3 Flavors Crackers?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.