Calories in Van's, Gluten Free, Totally Original Pancakes
Generic food Bread and Baked Goods
Van's, Gluten Free, Totally Original Pancakes contains 215 kcal per 100 g. A typical serving of 1 pancake (48 g) provides about 103 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40% of the Daily Value for manganese, 24% of the Daily Value for phosphorus and 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 4.6 g | 6% |
| Saturated fat C | 0.48 g | 2% |
| Trans fat C | 0.013 g | |
| Sodium M | 331 mg | 14% |
| Total carbohydrates C | 40.3 g | 15% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 4.1 g | |
| Protein M | 3.3 g | 7% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.04 mg | 3% |
| Niacin (B3) M | 1.6 mg | 10% |
| Vitamin B6 M | 0.075 mg | 4% |
| Folate (B9) M | 9 µg | 2% |
| Calcium M | 39 mg | 3% |
| Iron M | 0.7 mg | 4% |
| Magnesium M | 34 mg | 8% |
| Phosphorus M | 306 mg | 24% |
| Potassium M | 127 mg | 3% |
| Zinc M | 0.55 mg | 5% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.93 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Sugars4.1 gbelow the median for baked products (median 9.5 g)
- Fat4.6 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.48 gin the lowest quarter of baked products (median 2.6 g)
- Sodium331 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (7)
| Starch M | 36.9 g |
|---|---|
| Sucrose M | 3.3 g |
| Glucose M | 0.34 g |
| Fructose M | 0.43 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.28 g |
| Linoleic acid (omega-6, 18:2) ? | 0.94 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.005 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 0.32 g |
| SFA 18:0 M | 0.085 g |
| SFA 20:0 M | 0.022 g |
| MUFA 18:1 ? | 2.3 g |
| PUFA 18:3 ? | 0.29 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.054 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.009 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.009 g |
| MUFA 18:1 c M | 2.3 g |
| PUFA 18:2 n-6 c,c M | 0.93 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.014 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.009 g |
| Fatty acids, total trans-polyenoic C | 0.004 g |
| MUFA 15:1 M | 0.001 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Water M | 50.2 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 902 kJ |
| Folate, food M | 9 µg |
Other forms of Van's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, Gluten Free, Totally Original Waffles | 248 | 3 g | 40.5 g | 8.2 g |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 236 | 6.4 g | 47.1 g | 2.8 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, rice | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, gluten free | 248 | 4.3 g | 45.8 g | 5.2 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Bread, onion | 238 | 8.8 g | 44.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in van's?
100 g of van's has 215 kcal. 1 pancake (48 g): about 103 kcal. 1 box (352 g): about 757 kcal.
How much protein is in van's?
Van's contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.6 g in 1 pancake (48 g). About 6% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in van's?
Van's has 40.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.1 g of sugars.
How much fat is in van's?
Van's contains 4.6 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does van's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), phosphorus (24% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in van's?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Does van's have the same nutrition not specified and cooked?
No. Per 100 g, van's, Gluten Free, Totally Original Pancakes has 215 kcal, while van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167601. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.