Vanilla Wafers
Packaged product Sweets and Desserts Essential everyday
Vanilla Wafers contains 419 kcal per 100 g. A serving, 9 cookies, 32 g (32 g) provides about 134 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 512 kcal per 100 g across 179 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.3 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 3.2 g | 6% |
| Calcium L | 45 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars32.3 gbelow the median for sweets and desserts (median 35.5 g)
- Fat16.1 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat8.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium419 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Essential everyday
- Barcode
- 0041303011249
- Quantity
- 11 oz
- Label serving
- 9 COOKIES (32 g)
- Category
- Vanilla stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, canola and/or palm and/or soybean oil with tbhq for freshness, contains 2% or less of: salt, soy lecithin, baking soda, artificial flavor, dextrose, corn starch, whey, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres fourrées saveur Vanille Les Pâtissades | 412 | 3.2 g | 64 g | 15 g |
| Vanilla Wafers Sophia's Cookies | 429 | 3.6 g | 67.9 g | 14.3 g |
| zero sin azúcares Barquillos Vainilla GALLETAS GULLON S.A. | 431 | 3 g | 63 g | 22 g |
| Sugar Free Wafer Vanilla gullon | 431 | 3 g | 63 g | 22 g |
| Barquillo sabor vainilla GALLETAS GULLON S.A. | 432 | 3 g | 63 g | 22 g |
| Natural nectar, vanilla oval wafers Natural Nectar | 433 | 6.7 g | 80 g | 10 g |
| Vanilla Wafer Cookies Kroger | 433 | 3.3 g | 76.7 g | 13.3 g |
| Roundy's, vanilla wafers, vanilla Roundy's | 438 | 3.1 g | 78.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Wafers?
100 g of Vanilla Wafers has 419 kcal. Serving, 9 cookies, 32 g (32 g): about 134 kcal.
How much protein is in Vanilla Wafers?
Vanilla Wafers contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Vanilla Wafers?
Vanilla Wafers has 67.7 g of total carbohydrates per 100 g, including 0 g of fiber and 32.3 g of sugars.
How much fat is in Vanilla Wafers?
Vanilla Wafers contains 16.1 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Vanilla Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Wafers?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1969266. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303011249. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.