Vanilla Shake Mix
Packaged product Other Foods Nestle Optifast
Vanilla Shake Mix contains 368 kcal per 100 g. A serving, 1 packet, 43.5 g (43.5 g) provides about 160 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 63% of the Daily Value for selenium, 58% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 36.8 g | 74% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 41.4 mg | 46% |
| Vitamin D L | 9.2 µg | 46% |
| Vitamin E L | 6.9 mg | 46% |
| Vitamin K L | 55.2 µg | 46% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 598 mg | 46% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 1,610 mg | 34% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 34.5 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 43%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of other foods (median 7 g)
- Fiber6.9 gin the top quarter of other foods (median 1.9 g)
- Sugars9.2 gabove the median for other foods (median 3.4 g)
- Fat8.1 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium690 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle Optifast
- Barcode
- 0043900685397
- Label serving
- 1 packet (43.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Shake Mix?
100 g of Vanilla Shake Mix has 368 kcal. Serving, 1 packet, 43.5 g (43.5 g): about 160 kcal.
Is Vanilla Shake Mix high in protein?
Vanilla Shake Mix contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 16 g in serving, 1 packet, 43.5 g (43.5 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Vanilla Shake Mix?
Vanilla Shake Mix has 41.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Shake Mix?
Vanilla Shake Mix contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vanilla Shake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (63% DV), Thiamin (B1) (58% DV), phosphorus (55% DV), Riboflavin (B2) (53% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Shake Mix?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043900685397. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.