Vanilla Sandwich Creme Cookies
Packaged product Meals and Dishes Benton's
Vanilla Sandwich Creme Cookies contains 486 kcal per 100 g. A serving, 3 cookies, 35 g (35 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34.3 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars34.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium314 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benton's
- Barcode
- 4099100063615
- Quantity
- 25 oz
- Label serving
- 3 cookies (35 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, palm oil, high fructose corn syrup, cornstarch, contains 2% or less of: salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin, artificial flavor, contains: soy, wheat, may contain milk, eggs, tree nuts (pecans, almonds and coconut) and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Cookie Sandwich with Liquor Flavored Cream Marusei | 486 | 5.7 g | 48.6 g | 28.6 g |
| Assorted Sandwich Creme Cookies Market Basket | 486 | 2.9 g | 74.3 g | 17.1 g |
| Vanilla Sandwich Creme Cookies Giant | 486 | 2.9 g | 74.3 g | 17.1 g |
| Lemon Sandwich Creme Cookies Market Basket | 486 | 2.9 g | 74.3 g | 17.1 g |
| Sandwich Creme Cookies Market Basket | 486 | 2.9 g | 74.3 g | 17.1 g |
| Peri Peri Nacho Crisps Cornitos | 486 | 7.1 g | 67.9 g | 21.4 g |
| Toasty cheddar cheese sandwich crackers Lance | 486 | 8.6 g | 57.1 g | 25.7 g |
| Assorted sandwich creme cookie Aldi | 486 | 2.9 g | 74.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100063615. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.