Vanilla protein yoghurt
Packaged product Dairy and Eggs My muscle chef
Vanilla protein yoghurt contains 108 kcal per 100 g. A serving, 1 serve, 190 g (190 g) provides about 205 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 31.1 mg | 1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 124 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium31.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My muscle chef
- Barcode
- 9353333003370
- Label serving
- 1 Serve (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt - Mango-Passion Laki Laki | 108 | 4.5 g | 12.3 g | 4 g |
| Yogurt fraise-rhubarbe Migros | 108 | 3.9 g | 15.6 g | 3.3 g |
| Cheese & Tomato Pasta Lidl | 108 | 3.6 g | 18.2 g | 1.9 g |
| Full Cream Peaches and Cream Yoghurt Fair Cape | 108 | 2.8 g | 14 g | 4.4 g |
| Indian Inspired Butter Chicken Breast With Tomatoes And Butternut Squash Trifecta | 108 | 6.6 g | 8.5 g | 5.4 g |
| Mild Butter Chicken Curry Food 4 Fitness | 108 | 12.3 g | 4.9 g | 4.1 g |
| Creamed Spinach Tesco | 108 | 4.8 g | 6.6 g | 6.8 g |
| A Balance Yoghurt Med Pære & Banan Løgismose | 108 | 3.7 g | 16 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333003370. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.