Vanilla Meal Replacement
Packaged product Meals and Dishes Aussielent
Vanilla Meal Replacement contains 396 kcal per 100 g. A serving, 130 g (130 g) provides about 515 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 43% of the Daily Value for copper, 28% of the Daily Value for manganese and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.077 g | |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 146 µg | 16% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 1.9 mg | 13% |
| Vitamin K L | 15.3 µg | 13% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Biotin (B7) L | 3.9 µg | 13% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 682 mg | 15% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of meals and dishes (median 10 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium203 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
| Omega-3 fatty acids L | 0.4 g |
Product details
- Brand
- Aussielent
- Barcode
- 9350848003215
- Label serving
- 130 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal replacement powder coffee Aussielent | 396 | 24.6 g | 34.7 g | 13.7 g |
| Strawberry & Cream Meal Replacement Shake Chike | 396 | 58.3 g | 18.8 g | 8.3 g |
| Zego Organic Oatmeal Zego | 396 | 20.8 g | 64.6 g | 6.3 g |
| Qomplete Meal Banane QLF | 396 | 40 g | 34 g | 9.9 g |
| Three Cheese Burger Melts Morrisons Best | 396 | 23 g | 3.2 g | 32.2 g |
| Egg Sandwich Lawson | 396 | 12.1 g | 30.3 g | 25.3 g |
| Garlic Pizza Iceland | 396 | 6.8 g | 48.6 g | 18.8 g |
| Strawberry Shortcake Protein Meal Bar Atkins | 396 | 31.2 g | 37.5 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Meal Replacement?
100 g of Vanilla Meal Replacement has 396 kcal. Serving, 130 g (130 g): about 515 kcal.
Is Vanilla Meal Replacement high in protein?
Vanilla Meal Replacement contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 30.2 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Vanilla Meal Replacement?
Vanilla Meal Replacement has 52.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Meal Replacement?
Vanilla Meal Replacement contains 9.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Vanilla Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), manganese (28% DV), selenium (24% DV), Riboflavin (B2) (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Meal Replacement?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350848003215. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.