How many calories are in Vanilla light nonfat yogurt, vanilla?

100 g of Vanilla light nonfat yogurt, vanilla has 53 kcal. Serving, 6 onz, 170 g (170 g): about 90 kcal.

How much protein is in Vanilla light nonfat yogurt, vanilla?

Vanilla light nonfat yogurt, vanilla contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 6 onz, 170 g (170 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Vanilla light nonfat yogurt, vanilla?

Vanilla light nonfat yogurt, vanilla has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Vanilla light nonfat yogurt, vanilla?

Vanilla light nonfat yogurt, vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vanilla light nonfat yogurt, vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla light nonfat yogurt, vanilla?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla light nonfat yogurt, vanilla

Packaged product Dairy and Eggs Lucerne

Vanilla light nonfat yogurt, vanilla contains 53 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 90 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

3.5 gprotein

9.4 gcarbohydrates

0 gfat

90kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	62 mg	3%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0.6 g	1%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	2 µg	10%
Calcium L	159 mg	12%
Iron L	0 mg	0%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars5.3 gbelow the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	3.5 g	3.5 g
Carbohydrates	9.4 g	9.4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	62 mg	62 mg

Product details

Brand: Lucerne
Barcode: 0021130077502
Quantity: 32 oz
Label serving: 6 ONZ (170 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, vanilla flavored base (water, modified corn starch, fructose, natural flavor, aspartame, malic acid, acesulfame potassium), modified corn starch, pectin, carrageenan, tricalcium phosphate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2572729. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130077502. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.