Vanilla High Protein Yogurt & Granola
Packaged product Dairy and Eggs Marks & Spencers
Vanilla High Protein Yogurt & Granola contains 105 kcal per 100 g. A serving, 1 pot, 185 g (185 g) provides about 194 kcal.
Roughly 45% of its calories come from protein, with 36% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 36%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29386079
- Label serving
- 1 pot (185 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener Sucralose GRANOLA contains Oats Pumpkin Seeds Sunflower Seeds Honey Puffed Brown Rice Barley Flakes (contain Cluten) Date Syrup Rapeseed Oil Acacia Fibre Ground Cinnamon • • • · · For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Suitable for vegetarians Deliciously healthy food eat Best enjoyed as part of a healthy lifestyle &a well balanced varied diet. Protein contributes to the maintenance of muscle mass.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schafmilchjogurt nature Biomilk | 105 | 5.3 g | 4.5 g | 7 g |
| Ferme vanille Jibal | 105 | 4 g | 14.5 g | 2.5 g |
| rhubarb yoghurt Bonne Maman | 105 | 3.4 g | 15.2 g | 3.3 g |
| Danone Danonino Action Erdbeer / Banane / Aprikose (2x6x50g) = 600g Danone | 105 | 6.2 g | 13.3 g | 2.9 g |
| Yogurt cremoso Stuffer | 105 | 3.7 g | 15 g | 3.3 g |
| Le bio bontà di varese ligure yogurt biologico Inalpi | 105 | 2.9 g | 15 g | 3.3 g |
| Yogurt Granarolo alla vaniglia Granarolo | 105 | 3.1 g | 14 g | 3.7 g |
| Yogurt intero banana Il Viaggiator Goloso | 105 | 2.9 g | 16 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla High Protein Yogurt & Granola?
100 g of Vanilla High Protein Yogurt & Granola has 105 kcal. Serving, 1 pot, 185 g (185 g): about 194 kcal.
Is Vanilla High Protein Yogurt & Granola high in protein?
Vanilla High Protein Yogurt & Granola contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 21.5 g in serving, 1 pot, 185 g (185 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Vanilla High Protein Yogurt & Granola?
Vanilla High Protein Yogurt & Granola has 9.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla High Protein Yogurt & Granola?
Vanilla High Protein Yogurt & Granola contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Vanilla High Protein Yogurt & Granola?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386079. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.