Vanilla Creamy Yogurt
Packaged product Dairy and Eggs vadilia
Vanilla Creamy Yogurt contains 73 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 117 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 20% of the Daily Value for iodine, 14% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.1 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 69.9 mg | 6% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- vadilia
- Barcode
- 9310036244912
- Quantity
- 160 g
- Label serving
- 1 portion (160 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, water, milk solids, cream (from milk), dietary fibre (inulin), rice starch, (0.01%), salt, sweetener (steviol glycosides), acidity regulator (citric acid), enzyme (lactase), live yoghurt cultures (from milk) (inc. L. acidophilus, Bifidobacterium, Lactobacillus GG)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Natural Yoghurt Five AM | 73 | 9.6 g | 3.6 g | 2.2 g |
| 多多 原味 多多 | 73 | 1.3 g | 17 g | 0 g |
| Greek blueberry yogurt Dannon Light + Fit | 73 | 8 g | 5.3 g | 0 g |
| Greek nonfat yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Greek nonfat yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Dannon Light + Fit Dannon | 73 | 8 g | 5.3 g | 0 g |
| Greek raspberry chocolate Dannon Light + Fit | 73 | 8 g | 5.3 g | 0 g |
| Nonfat greek yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036244912. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.