Vanilla Almond Cereal
Packaged product Breakfast Cereals Special k
Vanilla Almond Cereal contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin D, 30% of the Daily Value for iron and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 27.6 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat3.4 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium552 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Special k
- Barcode
- 0064100110878
- Quantity
- 658 g
- Label serving
- 29 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RIZ, BLÉ ENTIER, SUCRE, AMANDES, SON DE BLÉ, SEL, SIROP DE CASSONADE, EXTRAIT DE MAIS ET D'ORGE MALTÉE, ARÔME NATUREL ET ARTIFICIEL, BHT, VITAMINES ET MINÉRAUX : FER, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHOLÉCALCIFÉROL (VITAMINE D3), NIACINAMIDE, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10.3 g | 65.5 g | 12.1 g |
| Multi Grain Cheerios Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cheerios Cheerios | 379 | 10.3 g | 79.3 g | 5.2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5.2 g |
| Apple Crisp Oatmeal Crisp | 379 | 11 g | 41 g | 2.5 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6.9 g | 82.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Almond Cereal?
100 g of Vanilla Almond Cereal has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Vanilla Almond Cereal?
Vanilla Almond Cereal contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Vanilla Almond Cereal?
Vanilla Almond Cereal has 82.8 g of total carbohydrates per 100 g, including 2 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Almond Cereal?
Vanilla Almond Cereal contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla Almond Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV), iron (30% DV), copper (29% DV), manganese (22% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Almond Cereal?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100110878. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.