Van-O Lunch, Cookies, Vanilla Creme
Packaged product Sweets and Desserts Lance
Van-O Lunch, Cookies, Vanilla Creme contains 479 kcal per 100 g. A serving, 31.3 g, 4 cookies (31.3 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.1 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars35.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat19.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium293 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 0076410903316
- Label serving
- 31.3 g (4 COOKIES)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, sugar, soybean oil, palm oil, corn syrup, sodium bicarbonate, salt, artificial flavors, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chip Cookie Toto Foods | 479 | 14.1 g | 57.8 g | 26.8 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14.6 g | 50 g | 25 g |
| 4 Sticky Toffee Pudding Tarts the Best Morrisons | 479 | 3.3 g | 58.2 g | 25.5 g |
| Nutri choice digestive biscuits Britannia Industries Ltd | 479 | 8.6 g | 68.4 g | 21 g |
| Cashew Cookie Bar Larabar | 479 | 8.3 g | 56.2 g | 25 g |
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26.2 g | 10.7 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076410903316. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.