How many calories are in Van de kamp's, 7 - grain bread?

100 g of Van de kamp's, 7 - grain bread has 250 kcal. Serving, 1 slice, 36 g (36 g): about 90 kcal.

How much protein is in Van de kamp's, 7 - grain bread?

Van de kamp's, 7 - grain bread contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 slice, 36 g (36 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Van de kamp's, 7 - grain bread?

Van de kamp's, 7 - grain bread has 50 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars.

How much fat is in Van de kamp's, 7 - grain bread?

Van de kamp's, 7 - grain bread contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Van de kamp's, 7 - grain bread?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Van de kamp's, 7 - grain bread

Packaged product Bread and Baked Goods Van De Kamp's

Van de kamp's, 7 - grain bread contains 250 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 90 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

5.6 gprotein

50 gcarbohydrates

4.2 gfat

90kcal in serving, 1 slice, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	42 mg	14%
Sodium L	389 mg	17%
Total carbohydrates L	50 g	18%
Dietary fiber L	5.6 g	20%
Total sugars L	5.6 g
Added sugars L	5.9 g	12%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	56 mg	4%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber5.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars5.6 gin the top quarter of bread and baked goods (median 3 g)
Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium389 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	5.6 g	5.6 g
Carbohydrates	50 g	50 g
Fat	4.2 g	4.2 g
Fiber	5.6 g	5.6 g
Sugars	5.6 g	5.6 g
Sodium	389 mg	389 mg

Product details

Brand: Van De Kamp's
Barcode: 0011110869326
Label serving: 1 SLICE (36 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, cultured rice flour, whole grain millet seed, dried whole egg solids, whole grain teff seed, extra virgin olive oil, sugarcane molasses, whole grain amaranth seed, sea salt, whole grain millet flour, red quinoa seed, instant dry yeast, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Egg Olive oil Salt

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Whole Grains 100% Whole Wheat Small Slice Brownbberry	250	10.7 g	50 g	3.6 g
That's Smart!, Wheat Bread Hy-Vee Inc.	250	7.1 g	46.4 g	3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053653. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110869326. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.