How many calories are in Valentine pretzels?

100 g of Valentine pretzels has 450 kcal. Serving, 1.4 onz, 40 g (40 g): about 180 kcal.

How much protein is in Valentine pretzels?

Valentine pretzels contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.4 onz, 40 g (40 g). About 6% of its calories come from protein.

How many carbs are in Valentine pretzels?

Valentine pretzels has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 22.5 g of sugars.

How much fat is in Valentine pretzels?

Valentine pretzels contains 17.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Valentine pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Valentine pretzels?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Valentine pretzels

Packaged product Snacks Weis

Valentine pretzels contains 450 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 180 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

7.5 gprotein

75 gcarbohydrates

17.5 gfat

180kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	17.5 g	22%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	75 g	27%
Dietary fiber L	2.5 g	9%
Total sugars L	22.5 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars22.5 gin the top quarter of snacks (median 4.5 g)
Fat17.5 gbelow the median for snacks (median 20.9 g)
Saturated fat15 gin the top quarter of snacks (median 3.6 g)
Sodium800 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	7.5 g	7.5 g
Carbohydrates	75 g	75 g
Fat	17.5 g	17.5 g
Fiber	2.5 g	2.5 g
Sugars	22.5 g	22.5 g
Sodium	800 mg	800 mg

Product details

Brand: Weis
Barcode: 0041497132249
Label serving: 1.4 ONZ (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating (sugar, palm kernel oil, reduced mineral whey powder, whole milk solids, yogurt powder, soy lecithin [an emulsifier], artificial color [titanium dioxide], salt, lactic acid, natural flavor), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate - b1, riboflavin - b2, folic acid], malt, salt, soybean oil and yeast), sugar crystals (sugar, confectioner's glaze, red 3, red 40, yellow 6, blue 2, carnauba wax).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2050389. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497132249. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.