Valentine Mini Muffins
Packaged product Bread and Baked Goods Little Debbie
Valentine Mini Muffins contains 396 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 39.6 g | |
| Added sugars L | 39.6 g | 79% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars39.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium281 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Debbie
- Barcode
- 0024300045523
- Label serving
- 1 pouch (48 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Instant Rolled Oats Bob's Red Mill | 396 | 12.5 g | 70.8 g | 7.3 g |
| Rollitos de coco Rollitos de coco | 396 | 4 g | 68 g | 12 g |
| Garlic And Cheese Flavour Crackers SAVOUR BAKES | 396 | 9.6 g | 58.8 g | 12.8 g |
| Berry & White Choc Waffles Waffle On | 396 | 6.6 g | 46.6 g | 20.6 g |
| Rollo Marinela | 396 | 5.3 g | 60 g | 15 g |
| Preparado para tortilla de patatas con verduras Mesa Lista | 396 | 24.2 g | 1 g | 32.8 g |
| Muffins de fresa albona | 396 | 6.3 g | 49 g | 19 g |
| Reborn Rolls Reborn | 396 | 7.1 g | 74 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024300045523. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.