Valentine Mini Donuts
Packaged product Nuts and Seeds Little Debbie
Valentine Mini Donuts contains 492 kcal per 100 g. A serving, 4 donuts, 63 g (63 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 31.7 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars31.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium365 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300045530
- Label serving
- 4 donuts (63 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw milled linseeds Alara | 492 | 19.5 g | 34.3 g | 38.5 g |
| Barre super nuts Feed. | 492 | 20 g | 17 g | 33 g |
| Seed mix time | 492 | 16.9 g | 18.1 g | 34.7 g |
| Barre super nuts Feed | 492 | 20 g | 17 g | 33 g |
| Crousti Doonuts St Michel | 492 | 7 g | 65 g | 22 g |
| Go nuts Albert | 492 | 9.4 g | 52.4 g | 29.8 g |
| Mini Donuts Oreo | 492 | 4.8 g | 46.4 g | 31.7 g |
| Coconut Guarana Roo'Bar | 492 | 19 g | 37 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valentine Mini Donuts?
100 g of Valentine Mini Donuts has 492 kcal. Serving, 4 donuts, 63 g (63 g): about 310 kcal.
How much protein is in Valentine Mini Donuts?
Valentine Mini Donuts contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 4 donuts, 63 g (63 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Valentine Mini Donuts?
Valentine Mini Donuts has 54 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valentine Mini Donuts?
Valentine Mini Donuts contains 28.6 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in Valentine Mini Donuts?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300045530. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.