Valencian style paella
Packaged product Grains and Pasta Iberia
Valencian style paella contains 279 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 195 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.14 gbelow the median for grains and pasta (median 0.35 g)
- Sodium893 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 893 mg | 893 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669100095
- Label serving
- 2.5 ONZ (70 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned rice: rice, dehydrated vegetables (onions, red and green bell peppers, tomato), dehydrated garlic, salt, monosodium glutamate, corn meal, hydrolyzed soy protein dehydrated chicken, sugar, spices, artificial color (includes yellow #5 and #6) seafood mixture: squid, mussels, cockles, peas, carrots, sweet capsicum, soybean oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Paella Seasoning Morrisons | 281 | 12.6 g | 37.5 g | 4.2 g |
| Neilly's Foods, Zesty Rice & Red Beans Mix Ultimate Seasonings Llc | 282 | 16.1 g | 55.4 g | 1.2 g |
| Noodle Noodle Topokki (Spicy Carbonara) KOCO Foods | 283 | 3.5 g | 63.5 g | 1.7 g |
| Reistopf mit Huhn Maggi | 268 | 7.2 g | 20.6 g | 17.1 g |
| Veda life, kichari rice mix Veda Life | 292 | 15.2 g | 58.6 g | 1.3 g |
| Long-Grain Rice Pilaf Side Mates | 294 | 7.4 g | 63.2 g | 1.5 g |
| Southwest Rice & Pinto Beans Kathleen's | 263 | 8.8 g | 52.6 g | 1.8 g |
| Fried Rice Mix Nagatanien Co. Ltd. | 256 | 12.8 g | 51.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036542. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075669100095. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.