Utz, puffs, white chocolate peppermint
Utz, puffs, white chocolate peppermint contains 467 kcal per 100 g. A serving, 9 puffs, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars53.3 gin the top quarter of snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat20 gin the top quarter of snacks (median 3.6 g)
- Sodium367 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 367 mg | 367 mg |
Product details
Ingredients
Cane sugar, partially hydrogenated palm kernel oil, corn meal, whey powder, whole milk solids, rice syrup, soy lecithin (an emulsifier), nonfat dry milk, salt, artificial flavor, coconut oil, beet color, peppermint oil, powdered sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltCoconut oilSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6.7 g | 70 g | 16.7 g |
| platain chips Samaican choice | 467 | 3.3 g | 53.3 g | 33.3 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
| Sea salted garlic chips Wegmans | 467 | 13.3 g | 63.3 g | 20 g |
| Chips creamy dill lentil Semper | 467 | 8.1 g | 62 g | 20 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6.7 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Utz, puffs, white chocolate peppermint?
100 g of Utz, puffs, white chocolate peppermint has 467 kcal. Serving, 9 puffs, 30 g (30 g): about 140 kcal.
How much protein is in Utz, puffs, white chocolate peppermint?
Utz, puffs, white chocolate peppermint contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 9 puffs, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Utz, puffs, white chocolate peppermint?
Utz, puffs, white chocolate peppermint has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.
How much fat is in Utz, puffs, white chocolate peppermint?
Utz, puffs, white chocolate peppermint contains 23.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Utz, puffs, white chocolate peppermint?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873620. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041780032980. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.