Utz, hulless puff'n corn, cheese
Utz, hulless puff'n corn, cheese contains 643 kcal per 100 g. A serving, 2 cup, 28 g (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 24% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 3.6 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 24%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat53.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
- Sodium893 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 893 mg | 893 mg |
Product details
Ingredients
Corn meal, partially hydrogenated soybean oil, peanut oil, maltodextrin, whey, palm oil, buttermilk solids, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, disodium phosphate, yeast (yeast extract and/or autolyzed yeast extract), monosodium glutamate, natural flavor (contains milk), artificial flavor, lactic acid, yellow #5, yellow #6, disodium inosinate and disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Peanuts Lance | 643 | 21.4 g | 25 g | 53.6 g |
| Wegmans, organic sprouted walnuts Wegmans | 643 | 21.4 g | 14.3 g | 57.1 g |
| Unsalted raw walnuts Target Stores | 643 | 14.3 g | 14.3 g | 64.3 g |
| Rwa chopped walnuts Target Stores | 643 | 14.3 g | 14.3 g | 64.3 g |
| Honey Roasted Premium Pecans Trophy Nut Company | 643 | 7.1 g | 28.6 g | 60.7 g |
| Raw Chopped Walnuts Archer Farms | 643 | 14.3 g | 14.3 g | 64.3 g |
| Organic Coconut Chips Anna And Sarah | 643 | 7.1 g | 25 g | 64.3 g |
| Spicy Salted Egg Potato Chips Irvins | 643 | 7.1 g | 39.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Utz, hulless puff'n corn, cheese?
100 g of Utz, hulless puff'n corn, cheese has 643 kcal. Serving, 2 cup, 28 g (28 g): about 180 kcal.
How much protein is in Utz, hulless puff'n corn, cheese?
Utz, hulless puff'n corn, cheese contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cup, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Utz, hulless puff'n corn, cheese?
Utz, hulless puff'n corn, cheese has 39.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Utz, hulless puff'n corn, cheese?
Utz, hulless puff'n corn, cheese contains 53.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Utz, hulless puff'n corn, cheese?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850168. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041780023056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.