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Ut Outside Skirts 14-16Oz

Packaged product Meat H.F.'S

Ut Outside Skirts 14-16Oz contains 205 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 230 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g
18.8 gprotein
0 gcarbohydrates
14.3 gfat
230kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 14.3 g 18%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 67 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 18.8 g 38%
Vitamin C L 0 mg0%
Calcium L 5 mg0.4%
Iron L 3.6 mg20%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%205kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Calcium0.4%Vitamin C0%

Nutritional insights

  • Protein18.8 gabove the median for meat (median 18 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat14.3 gabove the median for meat (median 10 g)
  • Saturated fat5.4 gabove the median for meat (median 3.1 g)
  • Sodium67 mgin the lowest quarter of meat (median 439 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 230 kcal205 kcal
Protein 21.1 g18.8 g
Carbohydrates 0 g0 g
Fat 16 g14.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 75 mg67 mg

Product details

Brand
H.F.'S
Barcode
90075391060974
Quantity
4 oz
Label serving
4 oz (112 g)
Category
Meats
Nutri-Score
A as computed by Open Food Facts

Ingredients

Skirt Steak

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
100% grass-fed beef Simply Balanced 205 21.4 g 0 g 12.5 g
Ground Beef Round Fpl Food Llc 205 18.8 g 0 g 15.2 g
Grass fed beef THOUSAND HILLS LIFETIME GRAZED 205 18.8 g 0 g 13.4 g
Burger mear vacuno 6u dia 205 17 g 2.5 g 14 g
Beef Outside Skirts Packers 205 18.8 g 0 g 14.3 g
Beef Outside Skirts IBP 205 18.8 g 0 g 14.3 g
Filetlap à la minute tandoori Distrifresh B.V. 205 20 g 0.6 g 13 g
Top Sirloin Steak Sutton & Dodge 205 20.5 g 0 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458230. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 90075391060974. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ut Outside Skirts 14-16Oz?

100 g of Ut Outside Skirts 14-16Oz has 205 kcal. Serving, 4 oz, 112 g (112 g): about 230 kcal.

Is Ut Outside Skirts 14-16Oz high in protein?

Ut Outside Skirts 14-16Oz contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 oz, 112 g (112 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Ut Outside Skirts 14-16Oz?

Ut Outside Skirts 14-16Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ut Outside Skirts 14-16Oz?

Ut Outside Skirts 14-16Oz contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Ut Outside Skirts 14-16Oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ut Outside Skirts 14-16Oz?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.