Beef Outside Skirts
Beef Outside Skirts contains 205 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat14.3 gabove the median for meat (median 10 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium67 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 205 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 75 mg | 67 mg |
Product details
Ingredients
Skirt Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass-fed beef Simply Balanced | 205 | 21.4 g | 0 g | 12.5 g |
| Ground Beef Round Fpl Food Llc | 205 | 18.8 g | 0 g | 15.2 g |
| Grass fed beef THOUSAND HILLS LIFETIME GRAZED | 205 | 18.8 g | 0 g | 13.4 g |
| Burger mear vacuno 6u dia | 205 | 17 g | 2.5 g | 14 g |
| Beef Outside Skirts Packers | 205 | 18.8 g | 0 g | 14.3 g |
| Filetlap à la minute tandoori Distrifresh B.V. | 205 | 20 g | 0.6 g | 13 g |
| Top Sirloin Steak Sutton & Dodge | 205 | 20.5 g | 0 g | 12.5 g |
| Top Sirloin Steak Simply Balanced | 205 | 20.5 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458016. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 90075391012782. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.