Usda organic pine nuts grade a
Packaged product Nuts and Seeds Member's Mark
Usda organic pine nuts grade a contains 636 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 58% of the Daily Value for magnesium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 1.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin E L | 13 mg | 87% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 242 mg | 58% |
| Potassium L | 697 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for nuts and seeds (median 16 g)
- Fiber6.1 gabove the median for nuts and seeds (median 4.6 g)
- Sugars3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat54.6 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat4.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 636 kcal | 636 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 54.5 g | 54.6 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742262055
- Label serving
- 1/4 cup (33 g)
- Category
- Pine nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Aurora | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13.3 g | 30 g | 50 g |
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| Pine Nuts Hy-Vee | 632 | 12.3 g | 19.3 g | 61.4 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| pine nuts Amport Foods | 629 | 11.4 g | 20 g | 60 g |
| Pinien Kerne Sweet Valley | 644 | 13 g | 11 g | 59 g |
| Pinienkerne Kaufland | 645 | 14 g | 22 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Usda organic pine nuts grade a?
100 g of Usda organic pine nuts grade a has 636 kcal. Serving, 1/4 cup, 33 g (33 g): about 210 kcal.
Is Usda organic pine nuts grade a high in protein?
Usda organic pine nuts grade a contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 33 g (33 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16 g).
How many carbs are in Usda organic pine nuts grade a?
Usda organic pine nuts grade a has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.
How much fat is in Usda organic pine nuts grade a?
Usda organic pine nuts grade a contains 54.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Usda organic pine nuts grade a contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), magnesium (58% DV), iron (29% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Usda organic pine nuts grade a?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410724. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078742262055. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.