Urban Crunch NUTS
Packaged product Nuts and Seeds Urban Mix
Urban Crunch NUTS contains 585 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 234 kcal.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars6.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat43 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium255 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Mix
- Barcode
- 5060038574657
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Simple Truth | 585 | 20.7 g | 10 g | 51.7 g |
| Truffle nut selection Marks & Spencer | 585 | 24.4 g | 17.1 g | 44.8 g |
| Pumpkin Seeds Holland and Barrett | 585 | 24 g | 15 g | 46 g |
| Nutlove Pistachio Allnutrition | 585 | 12 g | 38 g | 47 g |
| Pumpkin seeds Neal's yard wholefoods | 585 | 24.4 g | 15.2 g | 45.6 g |
| Thins Nut Bar Scrunch | 585 | 20 g | 30 g | 45 g |
| 7 daily nuts dlu nature | 585 | 15 g | 24 g | 46 g |
| Almond sesame seed bar eridanous | 585 | 19.5 g | 37.9 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060038574657. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.