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Sunflower Seeds

Packaged product Nuts and Seeds Simple Truth

Sunflower Seeds contains 585 kcal per 100 g. A serving, 30 g (30 g) provides about 176 kcal.

Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

585kcal per 100 g
20.7 gprotein
10 gcarbohydrates
51.7 gfat
176kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 585 kcal
Total fat L 51.7 g 66%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 10 g 4%
Dietary fiber L 8.7 g 31%
Total sugars not reported
Protein L 20.7 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 7%Fat: 79%585kcal / 100 g
  • Protein 14%
  • Carbohydrates 7%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8.7 gabove the median for nuts and seeds (median 5.8 g)
  • Fat51.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth
Barcode
6001224372069
Label serving
30 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Truffle nut selection Marks & Spencer 585 24.4 g 17.1 g 44.8 g
Pumpkin Seeds Holland and Barrett 585 24 g 15 g 46 g
Nutlove Pistachio Allnutrition 585 12 g 38 g 47 g
Pumpkin seeds Neal's yard wholefoods 585 24.4 g 15.2 g 45.6 g
Thins Nut Bar Scrunch 585 20 g 30 g 45 g
7 daily nuts dlu nature 585 15 g 24 g 46 g
Almond sesame seed bar eridanous 585 19.5 g 37.9 g 37.2 g
Black sesame seeds fekete szezámmag Naturmind 585 17.8 g 19.5 g 45.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001224372069. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 585 kcal. Serving, 30 g (30 g): about 176 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 10 g of total carbohydrates per 100 g, including 8.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 51.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.