Urad whole black matpe beans
Packaged product Beans and Legumes Swad
Urad whole black matpe beans contains 346 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 42% of the Daily Value for iron, 21% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 17.3 g | 62% |
| Total sugars L | 1.9 g | |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 981 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber17.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium38.5 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179104907
- Label serving
- 1 portion (52 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Great Northern Beans Linda & Byerlys | 346 | 21.2 g | 61.5 g | 0.96 g |
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| Moong Dal (Petite Yellow Lentil) Mahraba | 346 | 25.7 g | 54.3 g | 2.9 g |
| UrDinkel-Mehl Farine de Purépeautre Farina di PuraSpelta MIGROS | 346 | 13 g | 71.5 g | 1.5 g |
| Trio lentilles Delhaize | 346 | 26 g | 48 g | 2.4 g |
| Farine d'épeautre 82% Vajra | 346 | 14.1 g | 65.9 g | 2 g |
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| Clear Protein Peach Mango Perk | 346 | 76.9 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051179104907. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.