Uploaded turkey & cheddar sub convenience meals
Packaged product Meals and Dishes Lunchables
Uploaded turkey & cheddar sub convenience meals contains 420 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 420 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 16 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars16 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium630 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0044700069561
- Label serving
- 1 serving (100 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PURIFIED DRINKING WATER; SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO , DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), CONTAINS: WHEAT, SOY; OVEN ROASTED TURKEY BREAST - CURED - SMOKE FLAVOR ADDED - BROWNED WITH CARAMEL COLOR (TURKEY BREAST, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR, CARAMEL COLOR); POTATO CRISPS (DRIED POTATOES, VEGETABLE OIL [CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL], DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, BUTTER [CREAM, SALT], LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH), CONTAINS: MILK, WHEAT; PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*. INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE, CONTAINS: EGG; MILK CHOCOLATE KISSES (CANE SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN [SOY], NATURAL FLAVOR), CONTAINS: MILK, SOY; TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA [PRESERVES FRESHNESS]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044700069561. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.