How many calories are in Complete Oatmeal?

100 g of Complete Oatmeal has 420 kcal. Serving, 50 g, 50 g (50 g): about 210 kcal.

Is Complete Oatmeal high in protein?

Complete Oatmeal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g, 50 g (50 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Complete Oatmeal?

Complete Oatmeal has 76 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Complete Oatmeal?

Complete Oatmeal contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Complete Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (750% DV), Riboflavin (B2) (523% DV), Vitamin B12 (100% DV), Vitamin B6 (82% DV) and iron (80% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete Oatmeal?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Complete Oatmeal

Packaged product Meals and Dishes Trader Joe's

Complete Oatmeal contains 420 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 210 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 750% of the Daily Value for Thiamin (B1), 523% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

14 gprotein

76 gcarbohydrates

6 gfat

210kcal in serving, 50 g, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	406 mg	18%
Total carbohydrates L	76 g	28%
Dietary fiber L	8 g	29%
Total sugars L	18 g
Protein L	14 g	28%
Vitamin A L	600 µg	67%
Vitamin C L	0 mg	0%
Vitamin D L	7 µg	35%
Thiamin (B1) L	9 mg	750%
Riboflavin (B2) L	6.8 mg	523%
Niacin (B3) L	8 mg	50%
Vitamin B6 L	1.4 mg	82%
Folate (B9) L	50 µg	13%
Vitamin B12 L	2.4 µg	100%
Calcium L	700 mg	54%
Iron L	14.4 mg	80%
Magnesium L	80 mg	19%
Phosphorus L	400 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of meals and dishes (median 10 g)
Fiber8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
Fat6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium406 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00802161
Label serving: 50 g (50 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats with bran, sugar, soy protein isolate, brown sugar, natural flavor, salt, guar gum, flax meal, vitamin a palmitate (vitamin a), cholecalciferol vitamin d-3 (vitamin d), d1-alpha tocopheryl acetate (vitamin e), maltodextrin, calcium phosphate, ferric orthophosphate, thiamine moninitrate, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, folic acid, magnesium oxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00802161. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.