Unsweetened Instant Oatmeal
Packaged product Bread and Baked Goods Trader Joe's
Unsweetened Instant Oatmeal contains 400 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 51% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 81.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 425 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 13 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium50 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 7.1 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (6)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, soluble L | 8 g |
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 67.5 g | 65 g |
| Fat | 8.8 g | 7.5 g |
| Fiber | 12.5 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 50 mg | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00564519
- Quantity
- 8 - 1.4 oz (40g) packets
- Label serving
- 1 portion (40 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT FLAKES, FLAX SEEDS, CHIA SEEDS, QUINOA, AMARANTH FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal rolled oats gluten free Bakery On Main | 400 | 17.8 g | 66.7 g | 6.7 g |
| Classic Overnight Oats Oatsome | 400 | 12.7 g | 69.1 g | 7.3 g |
| Instant Oatmeal Fruit & Cream Millville | 400 | 10 g | 76.7 g | 5 g |
| Organic Rolled Oats Sprouts | 400 | 17.8 g | 66.7 g | 6.7 g |
| Quaker avena cup vainilla Quaker | 400 | 10 g | 65 g | 10 g |
| Organics Quick Oats H-E-B | 400 | 15 g | 67.5 g | 7.5 g |
| Whole Rolled Oats Australia Harvest | 400 | 10 g | 73.3 g | 10 g |
| Old Fashioned Oats H-E-B Organics | 400 | 15 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 402896. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 00564519. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.