Unsweetened coconut flakes
Packaged product Sweets and Desserts Simple Truth
Unsweetened coconut flakes contains 700 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 50 g | 250% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat60 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat50 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 60 g | 60 g |
| Fiber | 20 g | 20 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110808790
- Quantity
- 8 oz
- Label serving
- 2 Tbsp (10 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unsweetened coconut flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unsweetened Flake Coconut Wild Oats Marketplace | 700 | 6.7 g | 26.7 g | 66.7 g |
| Organic Coconut Flakes Unsweetened Fiesta Tropicalé | 700 | 10 g | 30 g | 60 g |
| Unsweetened Flake Coconut Nature's Promise Organic | 700 | 10 g | 30 g | 60 g |
| Wild harvest, organic unsweetened flake coconut Wild Harvest | 688 | 6.3 g | 25 g | 62.5 g |
| Unsweetened Coconut Flakes Organic Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
| Shredded Coconut Unsweetened Bob's Red Mill | 667 | 6.7 g | 26.7 g | 66.7 g |
| Superior nut & candy, chipped coconut Superior Nut & Candy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Golden boy, medium shredded coconut unsweetened Golden Boy | 667 | 6.7 g | 23.3 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened coconut flakes?
100 g of Unsweetened coconut flakes has 700 kcal. Serving, 2 tbsp, 10 g (10 g): about 70 kcal.
Is Unsweetened coconut flakes high in protein?
Unsweetened coconut flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 10 g (10 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Unsweetened coconut flakes?
Unsweetened coconut flakes has 30 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars.
How much fat is in Unsweetened coconut flakes?
Unsweetened coconut flakes contains 60 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).
What vitamins and minerals does Unsweetened coconut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened coconut flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400276. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110808790. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.