Wild Harvest, Organic Unsweetened Flake Coconut
Packaged product Other Foods WILD HARVEST
Wild Harvest, Organic Unsweetened Flake Coconut contains 688 kcal per 100 g. A serving, 3 tbsp, 16 g (16 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 62.5 g | 80% |
| Saturated fat L | 62.5 g | 313% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.2 g)
- Fiber25 gin the top quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.6 g)
- Fat62.5 gin the top quarter of other foods (median 6.1 g)
- Saturated fat62.5 gin the top quarter of other foods (median 2.1 g)
- Sodium31 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 688 kcal | 688 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 62.5 g | 62.5 g |
| Fiber | 25 g | 25 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- WILD HARVEST
- Barcode
- 0711535507406
- Label serving
- 3 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Desiccated Coconut Chips WICHY PLANTATION CO. (PVT) LTD. | 693 | 6.1 g | 15 g | 68 g |
| Coco Coconut FERBAR | 680 | 7 g | 9 g | 65 g |
| Roundy's, Unsweetened Coconut Flake ROUNDY'S | 679 | 7.1 g | 25 g | 64.3 g |
| Unsweetened Coconut Flakes, Unsweetened STATER BROS. | 700 | 10 g | 30 g | 60 g |
| Organic Unsweetened Flakes Coconut, Unsweetened NATURE'S PROMISE | 700 | 10 g | 30 g | 60 g |
| Unsweetened Coconut Flakes, Unsweetened GREENWISE | 700 | 10 g | 30 g | 60 g |
| Organic Coconut Flakes FIESTA TROPICALE | 700 | 10 g | 30 g | 60 g |
| Unsweetened Coconut Flakes, Unsweetened PICS | 700 | 10 g | 30 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Harvest, Organic Unsweetened Flake Coconut?
100 g of Wild Harvest, Organic Unsweetened Flake Coconut has 688 kcal. Serving, 3 tbsp, 16 g (16 g): about 110 kcal.
How much protein is in Wild Harvest, Organic Unsweetened Flake Coconut?
Wild Harvest, Organic Unsweetened Flake Coconut contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 16 g (16 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Wild Harvest, Organic Unsweetened Flake Coconut?
Wild Harvest, Organic Unsweetened Flake Coconut has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 6.3 g of sugars.
How much fat is in Wild Harvest, Organic Unsweetened Flake Coconut?
Wild Harvest, Organic Unsweetened Flake Coconut contains 62.5 g of fat per 100 g, of which 62.5 g is saturated (313% of the Daily Value).
How much sodium is in Wild Harvest, Organic Unsweetened Flake Coconut?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711535507406. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2058277. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.