Unsweetened Coconut Flakes
Packaged product Sweets and Desserts Organic Great Value
Unsweetened Coconut Flakes contains 733 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.
100 g provides 24% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,130 mg | 24% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber26.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 12.3 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium33 mgin the lowest quarter of sweets and desserts (median 293 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (5)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 66.7 g | 66.7 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Organic Great Value
- Barcode
- 0078742111186
- Quantity
- 7 oz
- Label serving
- 2 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Flake Coconut Nature's Promise Organic | 700 | 10 g | 30 g | 60 g |
| Organic Coconut Flakes Unsweetened Fiesta Tropicalé | 700 | 10 g | 30 g | 60 g |
| Unsweetened coconut flakes Simple Truth | 700 | 10 g | 30 g | 60 g |
| Organic Unsweetened Flake Coconut Wild Oats Marketplace | 700 | 6.7 g | 26.7 g | 66.7 g |
| Wild harvest, organic unsweetened flake coconut Wild Harvest | 688 | 6.3 g | 25 g | 62.5 g |
| Shredded Coconut Unsweetened Bob's Red Mill | 667 | 6.7 g | 26.7 g | 66.7 g |
| Superior nut & candy, chipped coconut Superior Nut & Candy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Golden boy, medium shredded coconut unsweetened Golden Boy | 667 | 6.7 g | 23.3 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919136. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742111186. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.