Unsweetened Coconut Flakes
Packaged product Nuts and Seeds GreenWise
Unsweetened Coconut Flakes contains 700 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 50 g | 250% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 4 mg | 22% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 900 mg | 19% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of nuts and seeds (median 3.8 g)
- Fiber10 gabove the median for nuts and seeds (median 9 g)
- Sugars10 gin the top quarter of nuts and seeds (median 6.2 g)
- Fat60 gabove the median for nuts and seeds (median 36.5 g)
- Saturated fat50 gabove the median for nuts and seeds (median 32.1 g)
- Sodium70 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 60 g | 60 g |
| Fiber | 9 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 70 mg | 70 mg |
Product details
Ingredients
organic coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Unsweetened coconut chips Simple truth | 700 | 10 g | 20 g | 70 g |
| Kókuszreszelék Mogyi | 694 | 6 g | 24 g | 62 g |
| Cocco EuroCompany | 693 | 6.3 g | 10 g | 69 g |
| Ekologiska rostade kokoschips Sellton | 708 | 7.6 g | 22 g | 67 g |
| Noix de coco bio Coop | 679 | 7.6 g | 8.4 g | 65 g |
| Kokosmus Dr Goerg | 677 | 7.6 g | 7.7 g | 64.6 g |
| Cocco disidrarato fine Noberasco | 674 | 6.9 g | 7.4 g | 65 g |
| Kokos Albert Heijn | 674 | 6.9 g | 7.4 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
100 g of Unsweetened Coconut Flakes has 700 kcal. Serving, 1 serving, 10 g (10 g): about 70 kcal.
Is Unsweetened Coconut Flakes high in protein?
Unsweetened Coconut Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 serving, 10 g (10 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 3.8 g).
How many carbs are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 60 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).
What vitamins and minerals does Unsweetened Coconut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), iron (22% DV), potassium (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Coconut Flakes?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382877. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415047037. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.