How many calories are in Unsweetened Coconut Flakes?

100 g of Unsweetened Coconut Flakes has 667 kcal. Serving, 2 tbsp, 6 g (6 g): about 40 kcal.

How much protein is in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 6 g (6 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.

How much fat is in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes contains 58.3 g of fat per 100 g, of which 58.3 g is saturated (292% of the Daily Value).

How much sodium is in Unsweetened Coconut Flakes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Coconut Flakes

Packaged product Sweets and Desserts Brookshire's

Unsweetened Coconut Flakes contains 667 kcal per 100 g. A serving, 2 tbsp, 6 g (6 g) provides about 40 kcal.

Roughly 80% of its calories come from fat, with 20% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

667kcal per 100 g

0 gprotein

33.3 gcarbohydrates

58.3 gfat

40kcal in serving, 2 tbsp, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	667 kcal
Total fat L	58.3 g	75%
Saturated fat L	58.3 g	292%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	16.7 g	60%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 4.7 g)
Fiber16.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 34.6 g)
Fat58.3 gin the top quarter of sweets and desserts (median 12.3 g)
Saturated fat58.3 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 293 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	667 kcal	667 kcal
Protein	0 g	0 g
Carbohydrates	33.3 g	33.3 g
Fat	58.3 g	58.3 g
Fiber	16.7 g	16.7 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Brookshire's
Barcode: 0092825110095
Label serving: 2 Tbsp (6 g)
Category: Cooking helpers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened dessicated coconut and sodium metabisulfite (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Unsweetened coconut flakes Hyvee	667	0 g	33.3 g	58.3 g
Organic lightly sweetened with organic cane sugar shredded coconut, lightly sweetened with organic cane sugar Edward & Sons Trading Co. Inc	667	6.7 g	33.3 g	60 g
Organic unsweetened creamed coconut, unsweetened Edward & Sons Trading Co. Inc.	667	6.7 g	26.7 g	66.7 g
Golden boy, medium shredded coconut unsweetened Golden Boy	667	6.7 g	23.3 g	63.3 g
Superior nut & candy, chipped coconut Superior Nut & Candy	667	6.7 g	23.3 g	63.3 g
Shredded Coconut Unsweetened Bob's Red Mill	667	6.7 g	26.7 g	66.7 g
Wild harvest, organic unsweetened flake coconut Wild Harvest	688	6.3 g	25 g	62.5 g
Organic Unsweetened Flake Coconut Wild Oats Marketplace	700	6.7 g	26.7 g	66.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2057632. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0092825110095. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.