Unsweetened coconut
Packaged product Dairy and Eggs Dunnes Stores
Unsweetened coconut contains 13 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.04 g | 0.1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.07 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.98 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 6.7 mg | 0.5% |
| Potassium L | 16.1 mg | 0.3% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 0.66 µg | 1% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 13%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0.04 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874261322
- Category
- Plant-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Cream (7%), Calcium Carbonate, Sea Salt, Thickener: Gellan Gum; Stabiliser: Xanthan Gum; Natural Flavouring, Riboflavin, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874261322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.