Unsweetened coconut
Packaged product Dairy and Eggs Dunnes Stores
Unsweetened coconut contains 13 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.04 g | 0.1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.07 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.98 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 6.7 mg | 0.5% |
| Potassium L | 16.1 mg | 0.3% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 0.66 µg | 1% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 13%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of dairy and eggs (median 1 g)
- Fiber0.04 gabove the median for dairy and eggs (median 0 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874261322
- Category
- Plant-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Cream (7%), Calcium Carbonate, Sea Salt, Thickener: Gellan Gum; Stabiliser: Xanthan Gum; Natural Flavouring, Riboflavin, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| organic coconut Silk | 20 | 0 g | 0.8 g | 1.8 g |
| Organic Coconut Non-Dairy Beverage - Vanilla Vita Coco | 21 | 0 g | 2.1 g | 1.3 g |
| Organic unsweetened coconutmilk beverage Whole Foods Market Inc. | 21 | 0.42 g | 0.42 g | 2.1 g |
| Organic Coconut Plant-Based Milk imp Koita | 22 | 0.2 g | 1.7 g | 1.5 g |
| Velvet coconut milk UFC | 23 | 0 g | 2.5 g | 1.3 g |
| Unsweetened Coconut Milk Aldi | 25 | 0.24 g | 0.4 g | 2.4 g |
| Natural Coconut Drink biomel | 27 | 0.2 g | 2 g | 2 g |
| Coconut drink Marks & Spencers | 28 | 0.2 g | 2.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened coconut?
100 g of Unsweetened coconut has 13 kcal.
How much protein is in Unsweetened coconut?
Unsweetened coconut contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1 g).
How many carbs are in Unsweetened coconut?
Unsweetened coconut has 0.5 g of total carbohydrates per 100 g, including 0.04 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened coconut?
Unsweetened coconut contains 1.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Unsweetened coconut?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874261322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.