Unsweetened Cereal
Packaged product Breakfast Cereals Three Wishes
Unsweetened Cereal contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 33% of the Daily Value for calcium, 30% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium286 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 314 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 57.1 g | 42.9 g |
| Fat | 4.3 g | 5.7 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 314 mg | 286 mg |
Product details
- Brand
- Three Wishes
- Barcode
- 0860002152400
- Label serving
- 35 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre muesli Wally's | 314 | 8.7 g | 38 g | 13 g |
| Raisin Bran Cereal Malt O Meal | 314 | 8.6 g | 77.1 g | 1.4 g |
| Granola Frutos Rojos Wild Foods | 314 | 8.1 g | 55.9 g | 6.4 g |
| Granola sem açúcar Martigran | 315 | 12.5 g | 52.5 g | 7.5 g |
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5.3 g |
| Muesli Superfruit Berny | 315 | 10.4 g | 68.8 g | 4.6 g |
| All-Bran Fibre Plus Kellog Company | 313 | 12 g | 47 g | 2.8 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Cereal?
100 g of Unsweetened Cereal has 314 kcal. Serving, 35 g (35 g): about 110 kcal.
Is Unsweetened Cereal high in protein?
Unsweetened Cereal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Unsweetened Cereal?
Unsweetened Cereal has 42.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars.
How much fat is in Unsweetened Cereal?
Unsweetened Cereal contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unsweetened Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (30% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Cereal?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446804. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0860002152400. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.