Unsmoked Thick Cut Back Bacon
Packaged product Meat Birchwood (Lidl)
Unsmoked Thick Cut Back Bacon contains 220 kcal per 100 g.
Roughly 68% of its calories come from fat, with 31% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 1,152 mg | 50% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the lowest quarter of meat (median 20 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.2 g)
- Fat16.5 gabove the median for meat (median 15.9 g)
- Saturated fat5.4 gbelow the median for meat (median 5.7 g)
- Sodium1,152 mgabove the median for meat (median 1,040 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood (Lidl)
- Barcode
- 20169022
- Quantity
- 300 g
- Category
- Unsmoked back bacon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Thick Cut Unsmoked Back Bacon Simply M&S | 220 | 17.4 g | 0.7 g | 16.4 g |
| Organic unsmoked back bacon Marks & Spencer | 221 | 20.4 g | 0.3 g | 15.3 g |
| Unsmoked british back bacon rashers Waitrose | 225 | 19.5 g | 0 g | 16.5 g |
| Unsmoked Back Bacon Aldi | 229 | 25.4 g | 0.57 g | 14 g |
| British Unsmoked Back Bacon 300g Waitrose Essential | 198 | 16.9 g | 0 g | 14.5 g |
| 10 Unsmoked Back Bacon Rashers TESCO | 191 | 17.4 g | 0.5 g | 13.2 g |
| Unsmoked Back Bacon Aldi | 255 | 29.1 g | 0 g | 15.5 g |
| Unsmoked Irish Back Bacon Glensallagh | 179 | 18.3 g | 0.5 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20169022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.