Unsalted Mixed Nuts
Packaged product Nuts and Seeds Kirkland
Unsalted Mixed Nuts contains 637 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 637 kcal.
Roughly 80% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 536 kcal per 100 g across 25 products.
100 g provides 199% of the Daily Value for copper, 80% of the Daily Value for manganese and 58% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 54.8 g | 70% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 242 mg | 58% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 646 mg | 14% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 10.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 17.6 g)
- Fiber8.3 gabove the median for nuts and seeds (median 7.6 g)
- Fat54.8 gin the top quarter of nuts and seeds (median 36.7 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 235 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.4 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0196633986542
- Label serving
- 1 portion (100 g)
- Category
- Nut and seed mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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| Raw Almonds Unsalted Kroger | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 637 kcal. Serving, 1 portion, 100 g (100 g): about 637 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.6 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 13.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 54.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Unsalted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (199% DV), manganese (80% DV), magnesium (58% DV), Vitamin E (52% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633986542. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.