Uncurred Ham
Uncurred Ham contains 141 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 120 kcal.
Roughly 49% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 46% of the Daily Value for iron, 24% of the Daily Value for Vitamin D and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 4.7 µg | 24% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 8.2 mg | 46% |
| Potassium L | 870 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium682 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22.3 g | 1.2 g | 5.9 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17.6 g | 3.5 g | 5.3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17.6 g | 3.5 g | 5.3 g |
| Half Ham Kirkland | 141 | 18.8 g | 3.5 g | 5.3 g |
| Sliced GF Beef Sirloin Costco | 141 | 22.3 g | 1.2 g | 5.9 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions Sois Vide | 141 | 22.3 g | 1.2 g | 5.9 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17.6 g | 3.5 g | 5.3 g |
| Sliced Grass fed Beef Sirloin Cuisine Solutions | 141 | 22.3 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncurred Ham?
100 g of Uncurred Ham has 141 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 120 kcal.
Is Uncurred Ham high in protein?
Uncurred Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 portion, 85.048 g (85.1 g). About 49% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Uncurred Ham?
Uncurred Ham has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncurred Ham?
Uncurred Ham contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Uncurred Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), Vitamin D (24% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncurred Ham?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220940206496. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.