Uncured Hard Salami
Packaged product Meat Good & Gather
Uncured Hard Salami contains 400 kcal per 100 g. A serving, 6 onz, 30 g (30 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,870 mg | 81% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for meat (median 24 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat33.3 gabove the median for meat (median 30 g)
- Saturated fat11.7 gbelow the median for meat (median 12 g)
- Sodium1,870 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 400 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 3.3 g | 10 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,867 mg | 1,870 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239046715
- Label serving
- 6 ONZ (30 g)
- Category
- Salami
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, beef, sea salt++, contains 2% or less of: natural spices, dextrose, lactic acid starter culture, natural flavoring (including celery powder++), gum arabic, maltodextrin, natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German Salami Brandt | 400 | 20 g | 1.8 g | 34.5 g |
| Premium sliced italian dry salami First Street | 400 | 26.7 g | 3.3 g | 30 g |
| Pink Pepper Dry Salami Pepe Rosa Faction & Mondello | 400 | 26.7 g | 3.3 g | 30 g |
| Salami z papryką Könecke | 400 | 23 g | 2.5 g | 33 g |
| Salamini marko | 400 | 18 g | 25 g | 25 g |
| Ravni Kulen DOBRO | 400 | 25 g | 0.7 g | 33 g |
| salami Meester & Zn. | 400 | 16 g | 0.2 g | 37 g |
| Salami au poivre Delhaize | 400 | 20 g | 3.1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Hard Salami?
100 g of Uncured Hard Salami has 400 kcal. Serving, 6 onz, 30 g (30 g): about 120 kcal.
Is Uncured Hard Salami high in protein?
Uncured Hard Salami contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 6 onz, 30 g (30 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).
How many carbs are in Uncured Hard Salami?
Uncured Hard Salami has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Uncured Hard Salami?
Uncured Hard Salami contains 33.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Uncured Hard Salami?
100 g contains 1,870 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624870. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239046715. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.