Uncured Ham & Swiss Cheese Pockets
Packaged product Meals and Dishes Trader Joe's
Uncured Ham & Swiss Cheese Pockets contains 306 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 270 kcal per 100 g across 27 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for meals and dishes (median 11.8 g)
- Fiber1.2 gabove the median for meals and dishes (median 0.8 g)
- Sugars4.7 gabove the median for meals and dishes (median 3.3 g)
- Fat16.5 gabove the median for meals and dishes (median 12.4 g)
- Saturated fat9.4 gin the top quarter of meals and dishes (median 4.9 g)
- Sodium365 mgin the lowest quarter of meals and dishes (median 550 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00832328
- Quantity
- 6 oz
- Label serving
- 1 portion (85 g)
- Category
- Breakfast sandwich
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, TRICALCIUM PHOSPHATE, FOLIC ACID, MICROBIAL ENZYME), UNCURED HAM, NO NITRATES OR NITRITES ADDEDT (PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF SUGAR, DISTILLED VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR, CONTAINS 2% OR LESS OF MILK POWDER, YEAST, SEA SALT, DOUGH CONDITIONER (WHEAT FLOUR, XANTHAN GUM, GUAR GUM, DEACTIVATED YEAST, MICROBIAL ENZYMES, ASCORBIC ACID), CASEIN, DEACTIVATED YEAST. +EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE. CONTAINS MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarYeastSaltWheat flourVinegarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00832328. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.