Uncrustables
Packaged product Meals and Dishes Smucker's
Uncrustables contains 400 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 320 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 372 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 17.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars17.5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat21.2 gin the top quarter of meals and dishes (median 11 g)
- Saturated fat4.4 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium362 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 21.3 g | 21.2 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 363 mg | 362 mg |
Product details
- Brand
- Smucker's
- Barcode
- 0051500050163
- Label serving
- 1 serving (80 g)
- Category
- Club sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, unbleached whole wheat flour, sugar, yeast, soybean oil, enzymes, ascorbic acid, calcium peroxide, peanuts, sugar, molasses, fully hydrogenated vegetable oils, rapeseed oil, soybean oil, mono and diglycerides, salt, grape jelly, sugar, grape juice, pectin, citric acid, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastPeanutRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Jammies Sun Butter | 368 | 12.3 g | 40.4 g | 17.5 g |
| Smoked Salmon and Cream Cheese sandwich Marks & Spencer | 439 | 20.9 g | 35.1 g | 22 g |
| Tramezzini Consilia | 360 | 7.5 g | 25 g | 25 g |
| 2 Tramezzini Pomodoro Mozzarella e Olive Coop | 348 | 10 g | 29 g | 21 g |
| Tramezzini Il Buongustaio | 346 | 9 g | 25 g | 23 g |
| Tramezzini Gourmet Pollo Arrosto e Bacon Coop | 345 | 8.9 g | 21 g | 24 g |
| Tramezzino pollo arrosto Aldi | 345 | 8.9 g | 21 g | 24 g |
| Stellato tramezzini Riva | 345 | 2.9 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncrustables?
100 g of Uncrustables has 400 kcal. Serving, 1 serving, 80 g (80 g): about 320 kcal.
Is Uncrustables high in protein?
Uncrustables contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 1 serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Uncrustables?
Uncrustables has 45 g of total carbohydrates per 100 g, including 3.8 g of fiber and 17.5 g of sugars.
How much fat is in Uncrustables?
Uncrustables contains 21.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Uncrustables?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771908. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500050163. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.