Uncle Bens Whole Grain Rice
Packaged product Grains and Pasta Uncle Ben's
Uncle Bens Whole Grain Rice contains 168 kcal per 100 g. A serving, 62,5 g (62.5 g) provides about 105 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0.2 gbelow the median for grains and pasta (median 0.3 g)
- Fat1.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.16 g)
- Sodium4 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673059000
- Quantity
- 500g
- Label serving
- 62,5 g
- Category
- Rices
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Grains
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Cilantro Lime Flavored Ben's Original | 168 | 2.8 g | 28.7 g | 4.2 g |
| Fried Style Rice Ben's Original | 168 | 4 g | 32.4 g | 2.4 g |
| Spicy Spanish Rice Rice A Roni | 168 | 3.2 g | 36.4 g | 1.6 g |
| Riso rosso farro orzo e lenticchie Nuova Terra | 168 | 6.1 g | 26.3 g | 3.2 g |
| Bio Natur Reis Oryza | 168 | 3.2 g | 29 g | 3.5 g |
| Mexican Style Rice Mi Tienda | 168 | 2.7 g | 31.9 g | 2.2 g |
| Flavoured Special Fried Rice Sun Rice | 168 | 3.4 g | 28.5 g | 4.1 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 168 | 3.9 g | 34.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle Bens Whole Grain Rice?
100 g of Uncle Bens Whole Grain Rice has 168 kcal. Serving, 62,5 g (62.5 g): about 105 kcal.
How much protein is in Uncle Bens Whole Grain Rice?
Uncle Bens Whole Grain Rice contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.4 g in serving, 62,5 g (62.5 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Uncle Bens Whole Grain Rice?
Uncle Bens Whole Grain Rice has 34.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle Bens Whole Grain Rice?
Uncle Bens Whole Grain Rice contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Uncle Bens Whole Grain Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673059000. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.