Ultra Thin Spicy Chicken Arrabbiata
Packaged product Meals and Dishes M&S Collection
Ultra Thin Spicy Chicken Arrabbiata contains 220 kcal per 100 g. A serving, 181 g (181 g) provides about 398 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (222 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 28.9 mg | 10% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 37.3 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 355 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 11 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars3 gbelow the median for meals and dishes (median 3.3 g)
- Fat8.2 gabove the median for meals and dishes (median 7.1 g)
- Saturated fat2.9 gbelow the median for meals and dishes (median 3 g)
- Sodium492 mgabove the median for meals and dishes (median 452 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 67.6 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29408443
- Quantity
- 181g
- Label serving
- 181 g
- Category
- Chicken pizza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_, Mozzarella Cheese (_Milk_) (14%), Tomatoes, Chicken Breast (8%), Mozzarella Cheese (_Milk_) (7%), Water, Chicken Thighs (5%), Peppers (3.5%) (Jalapeño Peppers, Water, Sugar, Vinegar, Salt), Rapeseed Oil, Dried Fermented _Wheatflour_, Sunflower Oil, Durum _Wheat_ Semolina, Salt, Extra Virgin Olive Oil, Cornflour, Yeast (Yeast, Dried Yeast), Paprika Flakes, Yeast Extract, Ground Spices (Chilli, Cumin, Coriander, Paprika, Smoked Paprika), White Wine Vinegar, Basil, Roasted Red Peppers, Dried Chillies, Sugar, Garlic Purée, Malted _Wheatflour_, Tomato Purée, Olive Oil, Red Chillies, Concentrated Lemon Juice, _Wheat Gluten_, Coriander Leaf, Caraway Seeds, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilSunflower oilSaltOlive oilYeastVinegarSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza fajitas au poulet U | 220 | 11 g | 27 g | 7 g |
| Rustikale Holzofenpizza con Pollo Lidl | 222 | 9.8 g | 30 g | 6.5 g |
| Spicy Chicken Fajita Sainsbury's | 222 | 11 g | 29.7 g | 6 g |
| Dolce Pizza Napoli Mozzarella, Poulet, Poivrons grillés & Pesto Sodebo | 222 | 10 g | 28 g | 7.3 g |
| Coop Texan Style BBQ Chicken Pizza Coop | 223 | 11 g | 30.7 g | 5.6 g |
| Big One Pizza Bbq Chicken 560g Orkla foods norge | 217 | 10 g | 26 g | 7.8 g |
| Pizza z kurczakiem Donatello | 223 | 13.7 g | 25.2 g | 7.2 g |
| Pollo Arrabiata Parmigiano Wood Fired Pizza Marks & Spencer | 223 | 10.1 g | 24 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultra Thin Spicy Chicken Arrabbiata?
100 g of Ultra Thin Spicy Chicken Arrabbiata has 220 kcal. Serving, 181 g (181 g): about 398 kcal.
Is Ultra Thin Spicy Chicken Arrabbiata high in protein?
Ultra Thin Spicy Chicken Arrabbiata contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 21.2 g in serving, 181 g (181 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11 g).
How many carbs are in Ultra Thin Spicy Chicken Arrabbiata?
Ultra Thin Spicy Chicken Arrabbiata has 24.3 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultra Thin Spicy Chicken Arrabbiata?
Ultra Thin Spicy Chicken Arrabbiata contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ultra Thin Spicy Chicken Arrabbiata contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin B12 (20% DV), selenium (16% DV), chloride (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ultra Thin Spicy Chicken Arrabbiata?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29408443. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "ULTRA THIN SPICY CHICKEN ARRABBIATA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.