How many calories are in Ultra Thin Pizza Crust?

100 g of Ultra Thin Pizza Crust has 289 kcal. Serving, 0.333 crust, 45 g (45 g): about 130 kcal.

How much protein is in Ultra Thin Pizza Crust?

Ultra Thin Pizza Crust contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.333 crust, 45 g (45 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Ultra Thin Pizza Crust?

Ultra Thin Pizza Crust has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.

How much fat is in Ultra Thin Pizza Crust?

Ultra Thin Pizza Crust contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ultra Thin Pizza Crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultra Thin Pizza Crust?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ultra Thin Pizza Crust

Packaged product Meals and Dishes Golden Home

Ultra Thin Pizza Crust contains 289 kcal per 100 g. A serving, 0.333 crust, 45 g (45 g) provides about 130 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

8.9 gprotein

57.8 gcarbohydrates

2.2 gfat

130kcal in serving, 0.333 crust, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	57.8 g	21%
Dietary fiber L	2.2 g	8%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	5.3 mg	6%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Phosphorus L	89 mg	7%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 10 g)
Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium200 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	289 kcal
Protein	13 g	8.9 g
Carbohydrates	80 g	57.8 g
Fat	3.5 g	2.2 g
Fiber	3 g	2.2 g
Sugars	4 g	2.2 g
Sodium	0.18 mg	200 mg

Product details

Brand: Golden Home
Barcode: 0023402087103
Quantity: 45 g
Label serving: 0.333 crust (45 g)
Category: Meals and Dishes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, ENZYME, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE), WATER, CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, YEAST, DIACETYL TARTARIC ESTERS OF MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, BAKING POWDER, SUGAR, HONEY, SOYABEAN OIL, WHEY, SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Yeast Salt Sugar Honey Wheat flour

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Chicken Coleslaw Sandwich Fresh Rumble	289	12.8 g	18.3 g	18.9 g
Roast Chicken & Avocado Sandwich Woolworths	289	10.6 g	24 g	15.8 g
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Sandwich, Roast Beef & Cheddar Raybern'sa	289	12 g	27.5 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674997. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0023402087103. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.