Ultimate Plant-Based Chick'n Filets
Packaged product Poultry Gardein
Ultimate Plant-Based Chick'n Filets contains 218 kcal per 100 g. A serving, 1 filet, 142 g (142 g) provides about 310 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 15.5 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars0.7 gbelow the median for poultry (median 0.88 g)
- Fat9.2 gin the top quarter of poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium634 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 218 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 16.9 g | 19 g |
| Fat | 8.5 g | 9.2 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 634 mg | 634 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234002326
- Quantity
- 15 oz
- Label serving
- 1 filet (142 g)
- Category
- Plant based chicken filets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, soy protein isolate, canola oil, pea protein concentrate, tapioca starch, 2% or less of: textured wheat protein (wheat gluten, wheat starch), methylcellulose, degerminated yellow corn flour, salt, sunflower oil, natural flavor, garlic powder, yeast extract, onion powder, spicès, dried onion, fructos, leavening (sodium acid pyrophosphate, sodium bicarbonate), paprika extractives (color), pea protein, titanium dioxide (color), xanthan gum, citric acid, lactic acid, contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilGarlicYeastOnion
Frequently asked questions
How many calories are in Ultimate Plant-Based Chick'n Filets?
100 g of Ultimate Plant-Based Chick'n Filets has 218 kcal. Serving, 1 filet, 142 g (142 g): about 310 kcal.
Is Ultimate Plant-Based Chick'n Filets high in protein?
Ultimate Plant-Based Chick'n Filets contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 filet, 142 g (142 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Ultimate Plant-Based Chick'n Filets?
Ultimate Plant-Based Chick'n Filets has 19 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars.
How much fat is in Ultimate Plant-Based Chick'n Filets?
Ultimate Plant-Based Chick'n Filets contains 9.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ultimate Plant-Based Chick'n Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ultimate Plant-Based Chick'n Filets?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663761. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0842234002326. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.