Ugandan dark chocolate
Packaged product Sweets and Desserts Sainsbury's
Ugandan dark chocolate contains 648 kcal per 100 g. A serving, 2 squares, 20 g (20 g) provides about 130 kcal.
Roughly 81% of its calories come from fat, with 13% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 54% of the Daily Value for copper, 34% of the Daily Value for iron and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 56.3 g | 72% |
| Saturated fat L | 34.1 g | 171% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.4 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 62.7 mg | 15% |
| Phosphorus L | 86.3 mg | 7% |
| Potassium L | 489 mg | 10% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 13%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 8 g)
- Fiber10.7 gabove the median for sweets and desserts (median 9.5 g)
- Sugars10.4 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat56.3 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat34.1 gin the top quarter of sweets and desserts (median 24 g)
- Sodium16 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 0.46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00392730
- Quantity
- 100g
- Label serving
- 2 Squares (20 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass*, Cocoa Butter*, Sugar, Cocoa Solids 90% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ugandan dark chocolate?
100 g of Ugandan dark chocolate has 648 kcal. Serving, 2 squares, 20 g (20 g): about 130 kcal.
How much protein is in Ugandan dark chocolate?
Ugandan dark chocolate contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 2 squares, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Ugandan dark chocolate?
Ugandan dark chocolate has 20.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ugandan dark chocolate?
Ugandan dark chocolate contains 56.3 g of fat per 100 g, of which 34.1 g is saturated (171% of the Daily Value).
What vitamins and minerals does Ugandan dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), iron (34% DV), manganese (22% DV), magnesium (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ugandan dark chocolate?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00392730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.