Udi's, soft & chewy plain bagels
Packaged product Bread and Baked Goods Udi's
Udi's, soft & chewy plain bagels contains 316 kcal per 100 g. A serving, 1 bagel, 79 g (79 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 27% of the Daily Value for manganese and 12% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars5.1 gbelow the median for bread and baked goods (median 5.5 g)
- Fat10.1 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Sodium481 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 316 kcal |
| Protein | 2.2 g | 7.6 g |
| Carbohydrates | 29.1 g | 48.1 g |
| Fat | 6.5 g | 10.1 g |
| Fiber | 0.88 g | 1.3 g |
| Sugars | 0.24 g | 5.1 g |
| Sodium | 12.6 mg | 481 mg |
Product details
- Brand
- Udi's
- Barcode
- 0698997809548
- Label serving
- 1 bagel (79 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, pea protein, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smoked Salmon & Lemon Cream Cheese Bagel Sainsbury's | 316 | 17.8 g | 46.7 g | 6 g |
| Bagels K-CLASSIC | 316 | 10.4 g | 51 g | 6.4 g |
| Bagel Greenlite | 316 | 3.7 g | 46.6 g | 12.8 g |
| BOILED BAGELS sesame seeds (VEGAN) Jesse's BAKERY | 315 | 3.2 g | 61 g | 8.6 g |
| Boiled Bagels plain Jesse's Bakery | 315 | 8.6 g | 61 g | 3.2 g |
| Plain Bagels Bakers Life | 317 | 11.3 g | 52.2 g | 5.9 g |
| Bagels mit sesam Ja! | 315 | 9.1 g | 60 g | 3.5 g |
| Bagel La boulangère | 315 | 8.4 g | 56 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udi's, soft & chewy plain bagels?
100 g of Udi's, soft & chewy plain bagels has 316 kcal. Serving, 1 bagel, 79 g (79 g): about 250 kcal.
How much protein is in Udi's, soft & chewy plain bagels?
Udi's, soft & chewy plain bagels contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 bagel, 79 g (79 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Udi's, soft & chewy plain bagels?
Udi's, soft & chewy plain bagels has 48.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.1 g of sugars.
How much fat is in Udi's, soft & chewy plain bagels?
Udi's, soft & chewy plain bagels contains 10.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Udi's, soft & chewy plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udi's, soft & chewy plain bagels?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665853. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0698997809548. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.