How many calories are in Tzatziki Yogurt Cucumber Dip?

100 g of Tzatziki Yogurt Cucumber Dip has 140 kcal. Serving, 1 container, 57 g (57 g): about 80 kcal.

How much protein is in Tzatziki Yogurt Cucumber Dip?

Tzatziki Yogurt Cucumber Dip contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 container, 57 g (57 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Tzatziki Yogurt Cucumber Dip?

Tzatziki Yogurt Cucumber Dip has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.

How much fat is in Tzatziki Yogurt Cucumber Dip?

Tzatziki Yogurt Cucumber Dip contains 10.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Tzatziki Yogurt Cucumber Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tzatziki Yogurt Cucumber Dip?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki Yogurt Cucumber Dip

Packaged product Soups and Sauces Summer Fresh

Tzatziki Yogurt Cucumber Dip contains 140 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 29% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g

3.5 gprotein

7 gcarbohydrates

10.5 gfat

80kcal in serving, 1 container, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	10.5 g	13%
Saturated fat L	6.1 g	31%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	149 mg	6%
Total carbohydrates L	7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Protein L	3.5 g	7%
Vitamin A L	263 µg	29%
Vitamin C L	2.1 mg	2%
Calcium L	140 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 21%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.5 gbelow the median for soups and sauces (median 4 g)
Fat10.5 gabove the median for soups and sauces (median 4.2 g)
Saturated fat6.1 gin the top quarter of soups and sauces (median 0.5 g)
Sodium149 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	877 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	140 kcal	140 kcal
Protein	3.5 g	3.5 g
Carbohydrates	7 g	7 g
Fat	10.5 g	10.5 g
Fiber	0 g	0 g
Sugars	3.5 g	3.5 g
Sodium	149 mg	149 mg

Product details

Brand: Summer Fresh
Barcode: 0773200715172
Label serving: 1 CONTAINER (57 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (milk ingredients, modified milk ingredients, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, canola oil, garlic, vinegar, modified corn starch, sea salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rapeseed (canola) oil Garlic Vinegar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072774. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0773200715172. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.